HPC Elite member Alie Israel takes 6th in 60m at USATF Indoor Championships

Mike Young helped me set and reach challenging personal fitness goals. With the help of his expertise in the weight room and on the track, I learned new events, set new personal bests, and returned to compete in track and field at a high level after a substantial absence from the sport.

Kelly Furr, Post-Collegiate Track Athlete


HPC Elite member Alie Israel takes 6th in 60m at USATF Indoor Championships

HPC Elite Team member Alie Israel placed 6th at the USA Track & Field Championships in Albuquerque, NM. Her time of 7.38 seconds was just 0.02 seconds off her PR and moved her up two spots from her placing at the 2009 Indoor National Championships.

HPC Elite Team member Brandon Roulhac takes 2nd at USATF National Championships

HPC Elite Team member, Brandon Roulhac placed 2nd in the men's triple jump at the USATF Indoor National Championships in Albuquerque, NM. His jump of 16.72 meters (54'10.25") placed him behind only Lawrence Willis. Brandon was the reigning indoor national champion in the triple jump from 2009.

HPC Staff to instruct NC Law Enforcement Officers

HPC Staff members, Andrew Allden and Mike Young will instruct a course entitled "Physical Preparedness for the Law Enforcement Officer" at the North Carolina Justice Academy in Salemburg, NC. The course is designed for individuals interested in preparing for the Peace Officer Physical Aptitude Test (POPAT), Cooper's Institute Standards for Law Enforcement Physical Assessment, and basic physical fitness tests for the Army, Navy, Air Force, Marines, and Coast Guard. For more information click here.

HPC’s Athletic Lab to host USA Weightlifting Sport Performance Seminar

HPC's Athletic Lab is proud to announce that we will be hosting a USA Weightlifting Sport Performance Coach Course on March 13th and 14th. USA Weightlifting is the national governing body for the sport of Olympic Weightlifting and its sport performance coach course is the leader in technical coaching development for the foundational movements of sport performance. The course will prepare you specifically to coach the Olympic lifts as well as other derivative movements. For more information on the course click here.

HPC’s Athletic Lab to host USA Triathlon Seminar

HPC's Athletic Lab is proud to announce that they will be hosting a Triathlon seminar that is available as a USA Triathlon Continuing Education Course. The theme of the seminar is Supplemental Training for the Triathlon. Topics covered will include:
  • Yoga and Flexibility Training for Triathletes
  • Core and Strength Training to Benefit Triathletes
  • Running Form and Speed Drill Training for Triathletes
USAT CEU Credit Course Date: April 11, 2010 Time: 1:00 PM – 6:00 PM Location: Human Performance Consulting Athletic Lab 951 Aviation Pkwy Suite 1000, Morrisville, NC 27560 More Info: Click HERE for Flyer.
Sage Rountree
  • Yoga and Flexibility: Why flexibility is important.
  • The right and wrong time to stretch.
  • Yoga as an approach to flexibility.
Mike Young
  • Functional core training and strength training in and out of the weight room for enhanced mechanical efficiency and improved triathlon performance.
Andrew Allden
  • Running form and how speed drills and improved running mechanics can improve running performance for the triathlon.
Registration fee: $150.00 USAT Certified Coaches; $175.00 USAT Members; $200 General Public Registration: http://athleticlab.com/triathlon/ Or mail check: Andrew Allden, Athletic Lab 951 Aviation Pkwy - Suite 1000, Morrisville, NC 27560 Include Name, Address, Email, Home and Cell Phone and USAT # if applicable. Questions? Contact: Andrew Allden, .(JavaScript must be enabled to view this email address) 919-619-3426

HPC Elite qualifies 4 athletes for USATF National Championships

The HPC Elite track and field team has qualified four athletes for the USA Track & Field National Championships. Sprinter Alie Israel and triple jumper Brandon Roulhac will compete in the women's 60 meters and men's triple jump this weekend in Albuquerque, NM at the individual event championships. Multi-event athletes John Strang and Eric Broadbent will compete in the heptathlon at the USATF combined event championships the following weekend in Bloomington, IN.

Tiina Magi-Sole wins Manhattan Invitational

HPC Elite Team member, Tiina Magi-Sole, won the women's triple jump at the Manhattan College Invitational in Riverdale, NY. Tiina posted a mark of 12.99 meters which was her seasonal best.

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