Biomotor Development of Speed-Power Athletes [DVD]

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Biomotor Development of Speed-Power Athletes [DVD]

In Biomotor Development of Speed-Power Athletes, Mike Young presents a detailed overview of the five biomotor abilities (strength, speed, flexibility, coordination, and endurance) and describes how to best train these abilities to maximize the performance of a speed-power athlete. This DVD is appropriate for coaches and athletes of all competitive levels and for a variety of sports (football, track & field, basketball). The DVD explains and demonstrates how coaches can select the appropriate training methods to best develop sport-specific speed and power for their athletes.
Among the topics covered:

  • Defining the biomotor abilities
  • Integrating balanced biomotor training
  • Compatible and complimentary training means to enhance the training stimulus
  • Speed development for speed-power athletes
  • Strength training for speed-power athletes
  • Flexibility training for speed-power athletes
  • Coordination training for speed-power athletes
  • Endurance training for speed-power athletes

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$29.95 was $39.95
Tags: sprinting, periodization, training, track and field, speed and power development, mike young, dvd, field events, running events

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