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Your Cart:Strength Training for Multi-Sport Athletes [DVD]
This is an 80 minute presentation on the benefits and best-practices of strength training for triathletes. The presentation was given by HPC’s Mike Young at a USA Triathlon CEU seminar held at HPC’s Athletic Lab in March 2010. In the presentation, Mike provides the reasons all triathletes should include resistance training and provides research and anecdotal evidence for his suggestions. He also suggests the best means of training to enhance running economy and maximize time efficiency in the weight room.
Note that due to a malfunction in video equipment during the recording of this presentation, the video is shot in HD for the first 20 minutes and then reverts to a standard video format.
