Pole-Vault Training: Elements for All Levels [Book]

Long Jump

Penultimate and Takeoff Mechanics in the Long Jump [DVD] product image

Penultimate and Takeoff Mechanics in the Long Jump details the takeoff mechanics and training techniques that Tom Tellez used to coach the greatest long jumper in track and field history—Carl Lewis. The DVD addresses specific misconceptions about the penultimate step and the long-jump takeoff and details the best way to take off in the long jump. In an easy-to-understand…  Learn More!
$29.95 was $39.95

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